Powerful. Free. Alive.
Every class at SSN — Reformer, Sculpt, Aerial, Length & Strength — is built on one belief: you are capable of more range, strength, and ease than you currently trust. Different tools, different rooms, same premise.
This isn't movement built on repetition. It's built on awareness, precision, and change you can feel long after class ends. Small classes. Hands-on instruction. A system that evolves with you.
You come for the movement. You stay for how it feels to be here.
SSN is a space where women support one another, celebrate effort, and grow together. Small classes create real connection—you’re known, encouraged, and challenged in equal measure.
This isn’t transactional fitness.
It’s a shared practice built on trust, care, and consistency.
WHO SSN IS FOR
SSN is for people who care about how they move—and how they feel in their bodies.
Clients include pre- and postnatal women, athletes, professionals focused on longevity, and anyone ready for meaningful change. You don’t need experience, flexibility, or a certain body type.
You just need curiosity—and a willingness to show up.
SPEAKING
BEND BEYOND BELIEF
Sarah spent two decades watching it happen in real time — in one-on-one sessions and in rooms of forty at once: people don't move because they finally feel ready. They feel ready because they moved. Belief follows the decision, not the other way around. After years of watching that pattern hold, in a private session and in a packed class alike, she built a talk around it.
The premise: Conventional wisdom says belief has to come before action. Sarah's work says the opposite: belief is built through decisions and action — not before them.
Format: 45 minutes. No mats, no equipment, nobody changes clothes. Runs from a chair or a stool.
What happens: The audience proves it on themselves — live, in the room, in one measurable reach — that change is closer than they believe, the moment they decide to move.
BEND BEYOND BELIEF
The belief that change is built through decisions and action.
B — Brace Name where you're holding.
E — Entrust Make it safe enough.
N — Now Decide, without waiting to feel ready.
D — Defy Rise into the range that was there the whole time.
Where BEND Shows Up
The Practice — where it starts, inside SSN, class by class
The Talk — "The Decision Comes First," Sarah's signature keynote speaking engagement, delivered live
The Workshop — Bend Beyond Belief, talk and movement together, for retreats, offsites, and brand activations
Sarah has brought SSN and Bend Beyond Belief into rooms with Byredo, MaxMara, Celine, Rhone, Beyond Yoga, Vuori, and Alo Yoga — including presenting at the Byredo x SSN activation at Hotel Jerome, Aspen, and at Bloom, held at the Weekapaug Inn in Rhode Island.
THE STUDIO
EXPERIENCE
SMALL CLASSES AREN’T A LIMITATION.
THEY’RE THE ENTIRE POINT.
STUDIO A: REFORMER STUDIO
5 Allegro 2 reformers
1 Cadillac
1 Ladder Barrel
1 Wunda Chair
Focused, precise, and intimate. Designed for attention, clarity, and results you can feel.
STUDIO B: MOVEMENT STUDIO
Length & Strength · Sculpt · Aerial
Maximum 7–10 clients
Open, versatile, and built for transformation.
THE CLASSES
AND SCHEDULE
LENGTH Free. Flowing. Transformative.
Active flexibility and mobility training using chairs, dowels, and rollers. Continuous, intelligent sequencing builds strength through movement — creating space, control, and fluid power. The body opens before it strengthens.
$52 single · $250 / 5-class pack ($50/class)
REFORMER Alive. Addictive. Unexpected.
Powerful reformer-only sequences driven by rhythm, precision, and connection. Strength and coordination evolve through constant progression and full-body awareness. Every class asks something new of you.
$60 single · $275 / 5-class pack ($55/class)
SCULPT Powerful. Defined. Lighter.
Prop-based sculpting using balls, foam rollers, Bala weights, and resistance bands. Layered strength work that challenges without rigidity and refines without excess. What changes is precision, not effort.
$52 single · $250 / 5-class pack ($50/class)
AERIAL Set yourself free.
Suspended movement using an aerial hammock to decompress the spine, expand range of motion, and rewire perception. Strength, trust, and curiosity meet — and what your body can do stops matching what you expected.
$65 single · $300 / 5-class pack ($60/class)
MONDAY
10:00am - Reformer
11:45am - Reformer
TUESDAY
9:00am - Reformer
9:45am - Length
10:30am - Aerial
WEDNESDAY
8:45am - Reformer
9:30am - Reformer
THURSDAY
9:00am - Sculpt
9:45am - Length
10:30am - Reformer
FRIDAY
9:00am - Reformer
9:45am - Sculpt
10:30am - Aerial
11:30am - Reformer
PRIVATE
PRACTICE
TAILORED FOR YOU.
TRANSFORMATIVE FOR YOU.
Private sessions with Sarah are deeply personal and highly effective. Each session is built around your body, your goals, and what you're ready for now — whether that's recovery, performance, pregnancy, or pushing past long-held limitations.
Available in person or virtually. Duets and small groups welcome.
Price upon request.
Also available: the Sarah Sadie Newett app. Movement anywhere, anytime — with mindset work coming soon.
ABOUT SARAH
Sarah Sadie Newett has spent over two decades studying how bodies move, adapt, and transform — as a dancer, aerialist, and movement innovator, and for the last several years, as the founder of SSN, a movement system launched in Aspen and now based in Westport, Connecticut.
She's taught the same method one-on-one and to rooms of forty at once — in private sessions, in her own studio, and on stages. That range is the point: the work holds up whether it's one body in the room or a hundred.
Her path here wasn't a straight line. Getting sober was one of the turns in it — and it's part of why she trusts that people can change more, and faster, than they expect to.
WHY PEOPLE STAY
5.0 Google rating
"Women actually cheer for other women."
"You leave feeling taller, stronger, and genuinely cared for."
"Unlike any class I've ever taken."
